There are many debates around the question of whether one should exercise during the menstruating period. Am I fit enough to perform physical exercises when I am losing blood? Will my period mess with my workouts? Can I do any cardio or weight training while on my period?
The truth is, exercise is good for one’s physical and emotional health, and exercising during the menstruation period may help you alleviate some of the discomfort. However, it is also crucial that you identify the kind of exercise that will be most beneficial for you to do at this time.
Walking is a great cardio activity that you can do during your menstruation. It's easy on the body, and you're able to control the intensity level. Just be sure to pace yourself and make sure you're drinking enough water throughout the day. This can help reduce period pain by flushing away toxins, maintaining hydration levels during your workout, and replenishing nutrients the body lost while sweating.
Swimming is another great cardio activity that you can do during your period. It is one of the recommended ways to stay active while you're on your period, and it's good for the body too! This is an activity that's easy on the joints, so it's not going to be damaging to them physically. Plus, it's relaxing and calming for the mind as well!
You don't need to go all out and lift heavy weights when you're on your period. Light lifting is a great way to tone muscles without hurting yourself. It's also good for the body when you're trying to recover from your workouts, so it's a great option for you as it helps reduce period pain by speeding up your metabolism and increasing the amount of oxygen in your blood.
Strength training is another great option for women on their period. This is a good way to tone muscles without hurting yourself, and it's also good for the body when you're trying to recover from your workouts. Your cramps and period pain might go up a little bit. Just be sure that you're not going too hard when you strength train during your period.
Stretching is a good way of staying active while you're on your period, so it's not going to be as much of a problem as some other things that you might do during this time in your cycle. The cramps might go up a little bit, but it'll be worth it to keep yourself conditioned and prepared for any physical activity that you might do during your menstruation.
In conclusion, you should be able to navigate your period with ease. Just remember to take it easy on yourself, and you should be good to go.