Chasteberry as a Treatment for PMS

Let’s admit it, ladies. PMS or premenstrual syndrome is driving us nuts. And that is not a one-time deal. We need to deal with it every month until we reach our menopausal period. Exhausting right?Well, you need not fret. With the right knowledge and care, we need not worry about the symptoms of PMS. This article’s topic will focus on chasteberries, the horrendous ordeal with PMS and how chasteberries champion PMS.

The Menstrual Cycle

Menstruation is a familiar term for us women. We experience it for all the days of our life until we turn the age of menopause. Menstruation for some might mean icky and morbid, but no, menstruation is a beautiful thing. Menstruation is the shedding of our uterus’s lining. Our body’s act of shedding means, trickle or a blob of blood-like shedding out of our vagina. Simple as it sounds, it actually entails a lot of complicated processes all in a cycle of 28 days (the number days in a cycle might vary).

There a lot involved in a menstrual cycle.It is not just a one-day ordeal; typically, it goes on for months. The onset of the cycle usually is the thickening of the lining of our uterus. Next, our progesterone levels increase. This increase signals our uterus to keep its sensible form waiting for the eggs to get fertilised. Now if you don’t happen to have a passionate night or nights (with whoever you want to) in that cycle, of course, you’ll have zero sperms to get inside. Then, your eggs will just stay and wait before it gets washed out during the shedding or the menstruating period.

Now this all sounds wonderful and everything but what’s the worst ordeal in the menstrual cycle?

PMS(Premenstrual Syndrome)

PMS is a complicated intermingling of emotional and physical symptoms that happens one to two weeks before the actual menstruation. PMS for some women is a horrendous ordeal to go through, but some of us just get along fine. Some say that PMS is normal, but it is not pretty.Some symptoms of PMS can really get in the way with our daily activities.During these times, we don’t have to hunch up our shoulders and let the pain persist. We can turn to organic science to help us champion PMS.


Chasteberry is some of the many herbal warriors that helped thousands of women get over the debilitating symptoms of PMS. The chasteberry is harvested from the chaste tree and is extracted to provide health care for the women’s reproductive system.

How can a chasteberry exactly take care of our womanly organ?

Chaste berries are known to remedy the hormonal imbalance. Hormonal imbalance is a common culprit of PMS symptoms. As the chaste berries go on and save the day, we get to experience a mellowing down of PMS symptoms. Prolactin, which is usually produced in the pituitary gland, is sometimes the cause of hormonal imbalance. Chaste berries help regulate the amount of prolactin. With a mellowed production of prolactin, irregular cycles, missed periods, painful cramps, and PMS symptoms are prevented.  

What are the Other Benefits of Chaste berries for our Menstrual Health?

 With the reduction of prolactin in our body, there is little chance for breast tenderness to happen within the menstrual cycle. Another good thing about taking in chaste berries is its key role in keeping our baby’s intact within our womb. Usually, we need progesterone in our body to keep our lining extra special for the fertilised egg to stick. A sudden shoot down of this important hormone will give you a great risk of losing that fertilised egg. This is where chasteberry goes as an important organic strategy.  The chasteberry regulates the progesterone into its normal level, enough only for the baby to develop in a healthy environment.

Your Takeaway

Chaste berries have seen enough of misconstrued principles about its usage in the earth’s early history. Fortunately, now, organic science gets to have it peeled in the open daylight so we can finally see its health benefits for our reproductive system. Chasteberry is a friend of our reproductive system, and this one step closer into achieving stabilisation of our hormones.