5 Ways To Relieve Menstrual Cramps & PMS

women with menstrual cramps

5 min read

December 5, 2021

Period pain or cramps affects more than half of all females who menstruate regularly. Period cramps are the most common cause of period pain, which might include headaches or overall discomfort. After the uterus contracts to shed the uterine lining, women get menstrual cramps. PMS is experienced before and during periods where many women become upset and experience cramps. Cramps and PMS are common and there are ways to manage them.


When working out, the body releases endorphins, which have morphine-like effects and are known to help with pain management. Exercising also keeps the body active and provides for optimal blood circulation. Participating in various workouts such as walking, swimming, running, and other similar activities will help maintain body functioning at all times.

Drinking More Water (Hydrate)

Drinking plenty of water during your period can help avoid being dehydrated. Water consumption can aid in the healthy functioning of body cells. Women can be predisposed to physical and emotional stress due to a lack of water in their bodies.

Healthy Eating

Many women on their period crave fatty, sweet, or salty foods; however, they are not ideal for the body, especially during one’s period. Eating the right food can help with menstrual pain. Tomatoes, cherries, bell peppers, blueberries and squash are all anti-inflammatory foods. Coldwater fish with high omega-3 fatty acid content is also a good selection.

Drinking Chamomile Tea

When menstruating, chamomile tea can assist relieve a cramp in that it has anti-inflammatory compounds that limit prostaglandin production. Prostaglandins are produced by cells in the uterine endometrium. During the menstrual period, the prostaglandins in the bloodstream are responsible for nausea, vomiting, headache and diarrhea.

Taking natural herbs and supplements

Women feel exhausted, bloated or experience cramps. It is something that can potentially ruin moods and even affect relationships with the people around. However, such discomfort happens when the body experiences an imbalance of hormones. Grown in North America, Wild Yam is widely used as an anti-spasmic and anti-inflammatory herb, and it is known to help you with nausea and improve overall female wellness. Chasteberry is a fruit that stimulates and normalizes the pituitary gland, regulating your body’s balance of estrogen and progesterone. Found in the Mediterranean and Southern Europe regions, this fruit effectively enhances overall menstrual health. Scarlet is a tonic that contains these two natural herbs, combined with other vitamins and minerals to provide you with the support needed for a fuss free period! All you need to do is to take one bottle per day for 8 days during your luteal phase of each menstrual cycle!

Start your Scarlet journey today!

You are one step closer to achieving healthy, pain-free periods! With Scarlet, you can experience the healing benefits of nature’s finest ingredients to keep you happy all year round.

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