
And any disruption in the normal cycle can be alarming for a woman, whether it’s a missed period, a prolonged period, heavy flow, or reduced flow. But before you panic or assume the worst about the changes in your menstrual flow, it is important to get to know a normal menstrual cycle.
Normally, blood loss during menstruation...
Normally, cycle length...
Normally, period pain....
Normal blood clots…
Normal period colors....
Monitoring menstrual flow is essential to maintaining menstrual health. If you’ve noticed changes in your monthly flow, it’s a good idea to track what’s happening, and look for patterns that leave a clue. Changes in your environment, activity levels, diet and emotions all play a part.
A change from the regular pattern may indicate an underlying medical condition, or link to stressors in your life. So make sure to stay aware, and take care of your mind and body during your monthly cycle.
Nurture yourself, relax, and welcome pleasant visits from Aunt Flo!
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