Exercising during your period, what you should and should not do, and suitable exercises to do during your period.
Many people worry about how their period will impact their exercise schedule. Many people skip their workout schedule during this time of the month. However, if you do the right exercises, you do not need to skip your workouts because you have your period. And in fact there are benefits when you exercise during your period.Let’s take a look at the exercises that are suitable to do while on your period.
Exercises To Avoid While On Your Period
Anything that you feel is “heavy” should be avoided on your period. These types of activities include cardiovascular training, endurance training, and strength training. These types of exercises can make you feel worse because of a sense of perceived overexertion. Running and jogging should also be avoided because these activities can create a sense of discomfort. Also, inverted yoga poses should be avoided. Ultimately, listening to your body will help you avoid the exercises that may make you feel more tired or overexerted.
Exercises That Are Suitable While On Your Period
Many obstetricians and gynecologists offer one piece of advice when it comes to exercising while on your period: “Listen to your body and keep it light.” Some suitable exercises might include:
- Walking or other light cardio.
- Lateral resistance walks with strength training bands in place of high-energy strength training.
- The Journal of Alternative and Complementary Medicine researched several studies and found that yoga can help alleviate some of the symptoms of POS. Avoid inverted yoga poses while on your period.
- Pilates can also be a gentle “at-your-own-pace” exercise that also lets you listen to your body.
Ultimately, at the end of the day, listening to your body and the advice of your health professional will give you the best solution to finding exercises that are suitable while you are on your period.
The Benefits of Exercising On Your Period
While you are on your period, your estrogen and progesterone levels are at their lowest, leading to the low energy levels that you might feel. Exercise might help you combat the feelings of fatigue, improve your mood, and can potentially lessen PMS symptoms. Exercising during your period can help release endorphins, which can promote relief during uncomfortable periods. Exercise can also reduce stress levels and stress can amplify period cramps. Increased blood flow during exercise can also help reduce the severity of cramps. Low-impact exercise is always a good option when you are on your period.
Try Scarlet For Your Period
There are also natural ways to ease your period each month. Scarlet is a menstrual health tonic that can help regulate your cycle and overall menstrual health with a blend of ingredients like chasteberry and wild yam. It also has complex B vitamins, calcium, and magnesium to support your energy levels while you are on your cycle.