It is estimated that anywhere from 20% to 25% of women of reproductive age have fibroids. Fibroids increase with age, and by the age of 50, 70% of women have fibroids. Many fibroids go undiagnosed because they do not produce any pain or discomfort. Let’s take a look at some ways to manage fibroids if you have them. If you don’t suffer from fibroids, we’ll provide you with some tips to prevent them from growing in your body..
How to Manage Your Fibroids Naturally
Medical treatments like surgery, can remove fibroids. Sometimes, changes in estrogen levels in the body, usually after menopause, will cause fibroids to shrink. There are some ways that you can manage your fibroids if they cause you pain and discomfort.
Follow a Mediterranean diet
A Mediterranean diet includes fresh vegetables, fruits, legumes, fish, and other “light” foods. While research is inconclusive, a healthier diet has been researched extensively by the NIH. Eating healthier can improve your overall menstrual health and balance hormone levels in your body. Some foods that agitate fibroids (and should be avoided) include pasta, white bread, white rice, and foods rich in sugar.
Keep an eye on your blood pressure and stress level
High blood pressure has been linked to a higher incidence of fibroids in women. Diet, lifestyle changes, and medication can help manage high blood pressure. Also, stress levels may be linked to fibroids. Activities like yoga, acupuncture, and massage can help reduce your stress levels.
Don’t miss workouts
Exercise is a big driver of your overall menstrual health. Some studies by the NIH have indicated that women who exercise regularly may be able to manage and prevent fibroids. Some exercises that can help you manage your fibroids include:
- Regular walking or light biking
- Swimming or jogging
- Strength conditioning
- Aerobics training
Herbal supplements and green tea
Green tea is a great way to manage your fibroids naturally. Green tea contains EGCG. A 2013 study in the International Journal of Women’s Health found that this flavonoid can help manage the severity of fibroids.
Additionally, certain herbs can help manage fibroids, including chasteberry. Chasteberry is a fruit that stimulates and normalises the pituitary gland, regulating your body’s balance of estrogen and progesterone.
How To Prevent Fibroids
Generally speaking, fibroids cannot be prevented. However, healthy lifestyle choices can help you reduce the likelihood of them developing and becoming severe. As discussed above, a healthy diet rich in fruits, vegetables, fish, and lean meat can help reduce the likelihood of fibroids. Additionally, complex B vitamins, vitamin D, and vitamin E can help reduce the risk of developing fibroids. Many of these vitamins are found in Scarlet, a menstrual health tonic.
Staying healthy will also help you reduce the likelihood of fibroids. Higher BMI and weight has been strongly linked to both the occurrence and severity of fibroids in women.
Use Scarlet For Overall Menstrual Health
Scarlet is a menstrual health tonic that can help you with your overall menstrual health, making your cycles each month easier. Scarlet contains several helpful vitamins and minerals, especially calcium and magnesium, which reduce the severity of cramps and bloating. Additionally, Scarlet also has several vitamins and minerals that can help regulate hormone levels in the body which may impact the severity of your fibroids.