You may have experienced an unexpected period at some point in your life. It just appeared out of the blues without prior warning messing up your day and throwing you off your plans. Such occurrences happen due to several reasons, such as stress or sudden hormonal changes. Or it can also be that your period coincides with the planned holiday, and it might disrupt your holiday plans.
It is important to know that such incidents are quite common among women, so you are not alone. Therefore, you should not let it ruin your day or come in the way of you having fun. Here are some tips and advice for you to use to be ready for such periods during your vacation. They will help you handle the situation well, and still enjoy fun times with your friends or loved ones.
1. Preparations Before the Vacation
Before going on any vacation, it is important to make adequate preparations. Being prepared means conducting some basic research into the area; you will see what women’s health sanitary products are available and how you can access them. If the area you will visit isn’t readily available, you should ensure that you pack all the essentials before leaving.
2. Wear Comfortable Clothing
Tight jeans are the last thing you want to wear during a period. Being comfortable during the cycle is of utmost importance. The body changes a bit during menstruation, and being prepared for this will ensure that you enjoy your vacation. Therefore, you should pack some loose-fitting clothes and comfortable shoes for the journey.
3. Use Period Panties or Menstrual Cups
Advancements in women’s health have led to several useful features for us to use during periods. Some of these useful things include period panties and menstrual cups. Using either can help give you an easier time during a vacation. Besides, they are great options if you want to maintain hygiene during the time.
4. Drink Sufficient Water
Blood loss during cycles might result in dehydration and exhaustion. Drinking water helps you stay hydrated and refreshed at all times. Ensure that you have a water bottle, especially if you are going to spend the day outside. During a trip, one tends to walk more than usual, and that also results in water loss. Making sure you keep hydrated as water is needed for overall good health. Every cell, tissue, and organ in your body needs water to work properly. For instance, your body needs water to maintain its temperature, remove waste, and lubricate your joints.
5. Stay Active
Exercising during your period helps to elevate your mood by increasing endorphins, and especially during a trip you would want to enjoy yourself and feel good! Even if you are going for a beach vacation, you can bring along a yoga mat and do some exercises suitable for periods. You may check with your yoga instructor on what positions to avoid such an inversions, which may cause distress to your body.
6. Bring Herbal/Natural Supplements
You may be taking natural supplements such as Scarlet that contains Wild Yam and Chasteberry to help you regulate your hormones and menstrual health. It does not mean you have to stop taking them while you’re on a vacation. Scarlet is packed individually in glass bottles, and the petite size makes it easy for you to include them into your suitcases! Take them as you would normally, and it will help you manage your menstrual health and enjoy your holiday!